Hair Loss | 3 Key Steps to Address it Today
Did you know that it is perfectly normal to lose up to 100 hairs per day, as new hairs grow in their place?
But what happens when the brush fills with unusually many hairs and the bathtub drain constantly clogs? Don't worry, you're not alone! In fact, it is estimated that all women will experience some degree of hair loss at some point in their lives, with 40% experiencing symptoms before the age of 50.
If you feel your hair is becoming increasingly thin and flat, it's time to take action to address hair loss at its root (pun intended!). See below what you can do:
Change Shampoo
The first and easiest step in treating hair loss is to renew your hair care routine. Start by replacing your shampoo with a specialized formula for weak hair that tends to fall out, which will strengthen the hair from the root and nourish it deeply, while also promoting a healthy hair growth by revitalizing the scalp.
Start a Treatment
Next, it's time to incorporate a treatment for hair loss into your weekly hair care routine. Choose a lotion or ampoule treatment that you will apply directly to the scalp, thus enhancing hair growth and helping your hair to grow long, thick, and strong.
Pay attention to the hairstyles you choose
It may sound strange to you, but the hairstyles you choose daily play a very important role in the health of your hair. For example, sleek hairstyles, such as tight buns and low ponytails, which TikTok girlies swear by to camouflage greasiness, are actually destructive to the hair, as they create a lot of tension at the roots, resulting in bald spots near the hairline over time.
I know that the clean girl aesthetic is one of the biggest trends right now, but if you want to have healthy and voluminous hair, you might want to reconsider before adopting it... My advice? Save these hairstyles for special occasions, such as a night out, and prefer to leave your hair loose or styled in loose styles for the office, school, home, or a coffee outing.
Extra Tip: If the problem persists, seek the advice of your dermatologist. If none of the above gives you the desired result, you may need to do something more drastic to address hair loss, such as mesotherapy or hair transplantation.
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